Book an intro class
ClassesTimetablePricingFirst visitBook an intro class
A woman holding a side plank on a reformer in a bright studio
Flow, Monday 7:00 am

Strength, slowly.

Reformer Pilates in small classes of eight. Teachers who learn your name, springs set for your body, and fifty minutes you'll feel the next day.

Today Monday

  • Foundations with Theo5 beds left
  • Flow with Mara2 beds left
  • Sculpt with ImogenWaitlist

Four ways in

Every class is fifty minutes on the reformer. Start with Foundations, then move up when your teacher says you're ready.

IntensityNew to reformer

Foundations

The machine, explained. Breath, alignment and the core movements at an easy pace.

IntensityAfter 4 classes

Flow

A full-body sequence that links movements together. Steady and strong, never rushed.

IntensityRegulars

Sculpt

Slower tempo, heavier springs, more time under tension. Expect to shake a little.

IntensitySet to you

Private

One to one, for injuries, pregnancy and postnatal recovery, or your own goals.

A woman stretching on a reformer beside arched alcoves
Studio one, eight reformers
Close-up of a reformer strap held during an exercise
Footwork, Sculpt
Pilates rings, balls and straps hanging on a wooden wall
Everything you need is here

This week

FoundationsFlowSculpt

Mon 13

Flow2 beds left
Foundations5 beds left
SculptWaitlist

Tue 14

Sculpt4 beds left
Flow1 bed left

Wed 15

Foundations6 beds left
Flow3 beds left
Flow3 beds left

Thu 16

Flow4 beds left
Sculpt2 beds left

Fri 17

Foundations7 beds left
Flow5 beds left

Sat 18

Foundations5 beds left
FlowWaitlist
Sculpt3 beds left

Pricing

No joining fee and no contracts. Class packs last three months; memberships pause whenever you need them to.

Intro pack

$69

Three Foundations classes for new clients, used within a month.

once

Single class

$34

Drop in to any class you're ready for.

per class

10 classes

$290

Use them across three months.

$29 a class

Unlimited

$249

As many classes as you like, monthly, pause any time.

per month

Fictional prices for this concept.

A woman stretching beside a reformer in a calm studio

Your first visit

Arrive early
Come ten minutes before class so your teacher can set up your reformer and ask about injuries.
What to wear
Fitted clothes you can move in, and grip socks. We keep spares at the desk.
Where to start
Your first three classes are Foundations, so the reformer feels familiar before you join Flow.
Cancelling
Free up to twelve hours before class, from your booking confirmation.
Book an intro class

Start with an intro class

Pick when you'd like to come. We'll hold a reformer for you and send a reminder the evening before.

When suits you?

Concept demo. Nothing is sent or saved.